Internal Pelvic Floor Physical Therapy: Know Everything
by Internal pelvic floor physical therapy helps to strengthen the muscles, improve function, and alleviate pain in the pelvic floor. It is an effective, non-invasive treatment …
Category: Education
A Comprehensive Guide to Spondylosis vs Spondylitis!
Spondylosis vs Spondylitis! These two terms are often heard in discussions about spinal conditions, which are confusing due to their similar-sounding names. While both conditions …
Everything You Need to Know About Breast Reduction for Back Pain!
Breast reduction surgery, also called reduction mammaplasty, is a surgical process that reduces the size of the breasts by removing extra breast tissue, fat, and …
Best Exercises after Ankle Fusion
If you have severe ankle arthritis, you may need ankle fusion. But ankle fusion is not the solution to return to good condition. After performing …
8 Easiest way for Tennis Elbow Test
Tennis elbow, also called lateral epicondylitis, happens when the muscles in your forearm that attach to the outside of your elbow start to hurt. This …
11 Proven Tennis Elbow Exercises to Relieve Pain
The NHS recommends exercises as one of the main ways to treat tennis elbow because it can ease pain and stiffness and increase blood flow to your …
Ankle Arthritis: Treatment & Diagnosis!
“Arthritis” is a word that means “inflammation of the joints.” Inflammation (swelling) in and around the joints is a sign of arthritis. When there is …
Physiotherapy for Ankle Sprain
Due to a sudden misstep, you may suffer from an ankle sprain. Or, if you are an athlete then you have more chances to have …
Exercises for Ankle Arthritis: Effective 7 Exercises
If you perform daily strengthening and stretching exercises for ankle arthritis, it will help to reduce your ankle pain. Exercise of your ankle joint will …
Achilles Tendonitis Rehab Protocol
Achilles tendonitis can cause pain when you stand, walk, or run, and it may be mild to severe! Most cases of Achilles tendonitis can be …
