living with ankle arthritis

Living with Ankle Arthritis: Is it Possible?

Are you living with ankle arthritis? And do you have severe pain in your ankle joint? If that is, you are in the right place to know about your arthritis! Read our expert opinion about your arthritis and know whether it is possible to live with arthritis or not!

Ankle Arthritis

Arthritis is an umbrella term for more than 100 different diseases. It can cause swelling and inflammation in and around your joints and the soft tissue near them. With this condition, it’s tough to live a happy life!

When the cartilage in the ankle joint breaks down, this is called ankle arthritis. It can be caused by an injury (like a car accident), an autoimmune disease (like rheumatoid arthritis), or an infection. Most of the time, arthritis in the ankle is caused by damage to the cartilage that happened years ago.

Can you Live with Ankle Arthritis?

Ankle arthritis is relatively rare in comparison to hip and knee arthritis. The average patient with ankle arthritis is substantially younger than other arthritis patients.

Ankle arthritis affects about 1% of the population and is frequently the result of previous trauma, such as a fracture or dislocation. This disorder can occur in adults under 40 who have experienced an ankle injury, but it is most typically caused by a lifetime of use in older people.

Many patient in the world are suffering from ankle arthritis. Severe ankle pain impairs a person’s ability to perform basic chores and negatively impacts their quality of life. Being active and learning self-management skills can assist in managing severe joint pain.

First, you should visit a physician regarding your ankle pain. They will diagnose your disease. If it is ankle arthritis, they will provide you with some conservative treatment. But it’s not enough with your conservative treatment. Your doctor will refer you to a physiotherapy doctor for further treatment. Your physiotherapist will assess your condition carefully and provide you with some exercises.

If you don’t become a completely disabled person, then the exercises are enough to live a better life with your ankle arthritis. But if you are a complete disable person due to your ankle arthritis, then your physiotherapist will work for your rehabilitation.

Is Walking Good for Ankle Arthritis?

Arthritis can affect people of all ages, although it gets more common as people get older. Physical activity may help people of all ages lessen some of the symptoms associated with arthritis.

Walking is an excellent type of exercise for those with foot arthritis. Walking has a modest impact and puts less strain on the joints. It is also a weight-bearing workout, and thus it strengthens the bones.

Walking can help reduce pain and stiffness in the joints and improve the range of motion and mobility. So you should regularly walk to live a better life with your ankle arthritis. Check the out to know more about this!

Can Ankle Arthritis be Cured?

Unfortunately, there is no cure for ankle arthritis; however, numerous treatments available may help relieve discomfort and enhance function.

Ankle Arthritis Treatment Options:

  1. Activity modification.
  2. Bracing and compression.
  3. Corticosteroid injection into the joints of the foot and ankle.
  4. Pain medication and anti-inflammatories.
  5. Physical therapy.

What Areas of the Foot and Ankle are Most Commonly Affected by Arthritis?

Arthritis can hurt almost any joint in this area, but the ankle joint and the big toe are two of the most common.

Arthritis in either of these joints can be primary, like degenerative arthritis like osteoarthritis, or it can be caused by something else.

For example, a broken ankle or a foot problem like flat feet or arches too high could cause a joint to break down. An inflammatory type of arthritis called rheumatoid arthritis could also affect the feet and ankles.

Final Words

It’s tough to live with any arthritis. And it’s more, though, with living ankle arthritis! But if you follow the guidelines of your physiotherapy doctor and do the exercises regularly, you may lead a better life without being disabled.



"Hasan", I am a physiotherapy Doctor. I have completed my B.S.c course (4 years) under Rajshahi University, Faculty of Medicine, Rajshahi. Currently I am working as a clinical physiotherapist at a renowned physiotherapy center and I am continuing my MPT (Master's of physiotherapy) degree at CRP, Savar.

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