How Long after Surgery can you Apply Heat?
by It has been known for a long time that heat can help relieve pain and speed up the healing of injuries. But we are often …
Why do my Ankles Hurt when I Run?
For any reason, you may need to run! Because It’s normal to run in everyday life. If you are an athlete, then running is very …
Best Exercises after Ankle Fusion
If you have severe ankle arthritis, you may need ankle fusion. But ankle fusion is not the solution to return to good condition. After performing …
I Want to Sleep But My Body Won’t Let Me!
I want to sleep but my body won’t let me! Unfortunately, many of us are suffering from this kind of problem. It could be because …
Should I Workout my abs if I have Belly Fat?
Even those with flat abs usually are to have some belly fat. However, excess abdominal fat negatively impacts health differently than other types of fat. …
3 Best Sleeping Positions after Abdominal Surgery
It can be hard to sleep after having surgery on the abdomen. Still, getting enough sleep to help your body heal is more important than …
8 Essential Home Care after Open Heart Surgery
Home care after open heart surgery! As a patient of open heart surgery, you are searching for the process by which you can take care …
8 Easiest way for Tennis Elbow Test
Tennis elbow, also called lateral epicondylitis, happens when the muscles in your forearm that attach to the outside of your elbow start to hurt. This …
11 Proven Tennis Elbow Exercises to Relieve Pain
The NHS recommends exercises as one of the main ways to treat tennis elbow because it can ease pain and stiffness and increase blood flow to your …
How to sleep with Tennis Elbow Pain: 5 Tips for Sleeping- Best/Worst Positions
Tennis elbow hurts a lot, worsens over time, and may make it hard to sleep. It usually starts with pain that comes and goes, but …