Best Exercises after Ankle Fusion
by If you have severe ankle arthritis, you may need ankle fusion. But ankle fusion is not the solution to return to good condition. After performing …
Month: February 2023
I Want to Sleep But My Body Won’t Let Me!
I want to sleep but my body won’t let me! Unfortunately, many of us are suffering from this kind of problem. It could be because …
Should I Workout my abs if I have Belly Fat?
Even those with flat abs usually are to have some belly fat. However, excess abdominal fat negatively impacts health differently than other types of fat. …
3 Best Sleeping Positions after Abdominal Surgery
It can be hard to sleep after having surgery on the abdomen. Still, getting enough sleep to help your body heal is more important than …
8 Essential Home Care after Open Heart Surgery
Home care after open heart surgery! As a patient of open heart surgery, you are searching for the process by which you can take care …
8 Easiest way for Tennis Elbow Test
Tennis elbow, also called lateral epicondylitis, happens when the muscles in your forearm that attach to the outside of your elbow start to hurt. This …
11 Proven Tennis Elbow Exercises to Relieve Pain
The NHS recommends exercises as one of the main ways to treat tennis elbow because it can ease pain and stiffness and increase blood flow to your …
How to sleep with Tennis Elbow Pain: 5 Tips for Sleeping- Best/Worst Positions
Tennis elbow hurts a lot, worsens over time, and may make it hard to sleep. It usually starts with pain that comes and goes, but …
Importance of Walking after Open Heart Surgery
After successful open heart surgery, it’s normal to consider whether it is safe to walk after open heart surgery. And after that, the second question …