If you have severe ankle arthritis, you may need ankle fusion. But ankle fusion is not the solution to return to good condition. After performing ankle fusion you should do some exercises. Without exercises, after ankle fusion, your ankle will not recover. Exercises after ankle fusion will help you strengthen your ankle, increase your ankle’s … Read more
I want to sleep but my body won’t let me! Unfortunately, many of us are suffering from this kind of problem. It could be because of bad sleep habits, a misaligned circadian rhythm, or a medical condition like insomnia. Here we will discuss briefly why you can’t sleep! You toss and turn in bed for … Read more
Even those with flat abs usually are to have some belly fat. However, excess abdominal fat negatively impacts health differently than other types of fat. For that, the question may come to your mind, “Should I Workout my abs if I have Belly Fat?”. While crunches, planks, and other ab exercises can help tone your … Read more
It can be hard to sleep after having surgery on the abdomen. Still, getting enough sleep to help your body heal is more important than ever. Your body is, after all, getting used to a significant change. Here we have discussed the three best sleep positions after having abdominal surgery. Best Sleeping Positions after Abdominal … Read more
Home care after open heart surgery! As a patient of open heart surgery, you are searching for the process by which you can take care of yourself and your spouse. Most people need anywhere from 6 to 8 weeks to 3 months to get better after open heart surgery. Before you leave the hospital, you’ll … Read more
Tennis elbow, also called lateral epicondylitis, happens when the muscles in your forearm that attach to the outside of your elbow start to hurt. This can cause pain and tenderness, usually on the elbow’s outside (lateral) part. Most of the time, it also hurts to hold and carry things. You can test whether you have … Read more
The NHS recommends exercises as one of the main ways to treat tennis elbow because it can ease pain and stiffness and increase blood flow to your arm. One study showed that doing eccentric exercises for tennis elbow cut the pain level every day for seven weeks from 79% to 15%. In this content, you will learn the best … Read more
Tennis elbow hurts a lot, worsens over time, and may make it hard to sleep. It usually starts with pain that comes and goes, but over time it gets so bad that even simple things like brushing your teeth or holding your coffee cup may become challenging. It can also hurt when the arm is … Read more
After successful open heart surgery, it’s normal to consider whether it is safe to walk after open heart surgery. And after that, the second question comes to mind, what’s the importance of walking after open heart surgery? In this blog post, we aim to answer some of the questions people who have had or are … Read more
