MAHMUDUL HASAN 
Starting an exercise routine can feel overwhelming, especially if you’ve been out of shape for a while. But knowing how to start exercising when you are out of shape is the first step to reclaiming your health. Whether your goal is weight loss, improving your fitness level, or simply feeling better, beginning with small, manageable … Read more
If you’re passionate about physical activity, sports, and helping people improve their health, becoming an exercise physiologist might be the perfect career for you. Exercise physiologists play a key role in health care by using their knowledge of human physiology to design fitness programs that improve cardiovascular health, manage chronic diseases, and promote overall wellness. … Read more
Starting a swimming routine for exercise can be a refreshing and effective way to improve your overall fitness. If you’re wondering how do I start swimming for exercise, you’re not alone—many beginners seek a simple and structured approach to make swimming a regular part of their workout routine. Swimming offers numerous benefits, from building strength … Read more
Neuropathy in the feet can make everyday activities like walking or standing a struggle. For those dealing with symptoms like tingling, numbness, or foot pain, finding relief is crucial. But what is the best exercise for neuropathy of the feet? The answer lies in simple, targeted exercises that improve blood flow, strengthen peripheral nerves, and … Read more
Recovering from total knee replacement surgery can be a life-changing experience, and choosing the right exercises after knee replacement is crucial for regaining strength, mobility, and overall physical function. Whether you’ve had a knee joint replacement or are preparing for knee surgery, working with a skilled physical therapist can help you navigate your recovery. Post-surgery … Read more
Building endurance on an exercise bike is one of the most effective ways to improve your fitness levels, boost your cardiovascular health, and achieve your weight loss goals. Whether you’re using a stationary bike, an assault bike, or a Peloton bike, learning how to build endurance on an exercise bike is key to seeing long-term … Read more
If you’ve ever felt chest pain while exercising, you might be wondering, “Why does my chest hurt when I do exercise?” This is a common concern that can arise for many reasons, ranging from muscle strain to more serious issues like heart disease or respiratory conditions. Chest pain during exercise can sometimes be linked to … Read more
If you’re looking to achieve a bigger butt without exercise, you’re in the right place! Many people want to add volume to their glutes, whether it’s for aesthetic reasons or to enhance their body shape. While traditional glute exercises like squats or donkey kicks can help, there are other ways to work toward a bigger … Read more
If you’ve caught yourself yawning during a workout, don’t worry—you’re not alone. Yawning while exercising can seem strange, especially when you’re actively engaged in physical activity. It’s a phenomenon that perplexes many, including fitness enthusiasts and medical professionals alike. This blog will unpack the science why do you yawn when you exercise, exploring what it means … Read more
Have you noticed your face turning beet-red during or after a workout? It can leave you wondering whether this is a normal reaction or a sign of something more serious. The good news is that facial redness during exercise is entirely common and mostly harmless. However, understanding why it happens can help you manage and … Read more
