MAHMUDUL HASAN 
Ever wonder why your nose seems to have a mind of its own during a workout? You’re not alone. Many people experience a runny nose while exercising, and while it may feel annoying, it’s actually a common bod ily reaction. This blog dives into your question “why does my nose run when i exercise”, unpacking … Read more
Taking care of your pelvic floor health is one of the most important steps toward a stronger body and better well-being. Whether you’re recovering from childbirth, managing urinary incontinence, or simply looking to get proactive about your body, Kegel exercise devices such as a Kegel ball can be game-changing. This comprehensive guide will walk you … Read more
When dealing with weak arms caused by muscle fatigue or underlying medical conditions, it can feel overwhelming to begin exercising. But building arm strength, even from an extremely weak state, is entirely possible with the right approach. Whether you’re recovering from a stroke, undergoing physical therapy, or simply trying to strengthen your arms, following a … Read more
Hydrant exercises, also known as fire hydrants, are a game-changing move for anyone looking to strengthen their glutes, improve hip mobility, and tone their lower body. Whether you’re a fitness enthusiast, a beginner exploring new bodyweight exercises, or a personal trainer looking to add variety to your clients’ routines, the fire hydrant exercise is a … Read more
Did you know that no two people have the same exercise needs? It’s true! Each person’s body, goals, and lifestyle play a role in determining the best exercise routine for them. This is why some people may thrive on intense cardio workouts, while others may benefit more from strength training or gentle stretching. So, why … Read more
Have you ever wondered, Why do I feel sleepy after exercise in the morning? It’s a common experience that many people face after their morning workouts, whether it’s a brisk run, lifting weights, or another form of physical activity. If you’ve noticed feeling tired after a morning workout, you’re not alone. This morning exercise fatigue … Read more
If you’re looking for an effective way to strengthen your upper body without stepping foot in a gym, learning how to do dips exercise at home is a fantastic option. Dips are a powerful bodyweight exercise that primarily target the triceps, chest, and shoulders. They’re perfect for anyone looking to build muscle, improve upper body … Read more
If you’ve ever looked in the mirror and wished for a flatter stomach or stronger lower abs, you’re not alone. Many people struggle to tone their lower abdominal area and get rid of stubborn belly fat. Achieving a toned midsection can feel like a challenge, especially when it comes to targeting lower abs. But the … Read more
Have you noticed unexpected bleeding during exercise or spotting after your workout? If so, you’re not alone, and it’s something many people experience. For that many people searched for how to stop breakthrough bleeding after exercise?! This condition, known as breakthrough bleeding, can happen for a variety of reasons, especially if your workout routine is … Read more
An exercise physiologist is a health and fitness specialist who focuses on helping people improve their physical well-being through exercise. So, what does an exercise physiologist do? Simply put, they design exercise programs tailored to individuals, aiming to enhance overall health, assist with rehabilitation, and manage chronic conditions like heart disease or diabetes. Their role … Read more
