What is Myofascial Release and How Does It Work?
If you’ve ever struggled with stubborn muscle knots, tightness that limits your range motion, or the deep ache of delayed onset muscle soreness (DOMS) after a workout, you’re not alone. Millions turn to myofascial release therapy—a targeted approach to easing pain and restoring mobility by addressing the root cause: your body’s connective tissue. This hands-on … Read more