osteoporosis

What Exercises should be Avoided with Osteoporosis?

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What Exercises should be Avoided with Osteoporosis

Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. Knowing what exercises should be avoided with osteoporosis is crucial to maintaining bone health and reducing the risk of fractures. While physical activity is essential for improving bone density and overall fitness, not all exercises are safe for people with … Read more

How can Physiotherapy Help with Osteoporosis?

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how can physiotherapy help with osteoporosis

Osteoporosis, a condition that weakens bones, can be a challenging journey for many. However, physiotherapy has emerged as a beacon of hope for those grappling with this condition. Physiotherapy helps with osteoporosis by focusing on exercises that improve balance, strengthen muscles, and enhance bone health, thereby reducing the risk of falls and fractures. In a … Read more