Dry needling is an effective treatment for tennis elbow, providing relief and promoting healing. In this therapy, thin needles are inserted into trigger points to release tension and restore proper function to the affected muscles. Tennis elbow, also known as lateral epicondylitis, is a common overuse injury that causes pain and inflammation in the tendons … Read more
Tennis elbow, also called lateral epicondylitis, happens when the muscles in your forearm that attach to the outside of your elbow start to hurt. This can cause pain and tenderness, usually on the elbow’s outside (lateral) part. Most of the time, it also hurts to hold and carry things. You can test whether you have … Read more
The NHS recommends exercises as one of the main ways to treat tennis elbow because it can ease pain and stiffness and increase blood flow to your arm. One study showed that doing eccentric exercises for tennis elbow cut the pain level every day for seven weeks from 79% to 15%. In this content, you will learn the best … Read more
Tennis elbow hurts a lot, worsens over time, and may make it hard to sleep. It usually starts with pain that comes and goes, but over time it gets so bad that even simple things like brushing your teeth or holding your coffee cup may become challenging. It can also hurt when the arm is … Read more
