Are you living with ankle arthritis? And do you have severe pain in your ankle joint? If that is, you are in the right place to know about your arthritis! Read our expert opinion about your arthritis and know whether it is possible to live with arthritis or not! Ankle Arthritis Arthritis is an umbrella … Read more
Due to a sudden misstep, you may suffer from an ankle sprain. Or, if you are an athlete then you have more chances to have an ankle sprain. And it would help if you had to go for physiotherapy for your ankle sprain. If you take physiotherapy for your sprained ankle, your condition will improve … Read more
If you perform daily strengthening and stretching exercises for ankle arthritis, it will help to reduce your ankle pain. Exercise of your ankle joint will help to improve blood flow, which promotes the destruct cartilages health. They also reduce local swelling, make tissues more flexible, and do much more. Ultimately, these benefits mean you can … Read more
Achilles tendonitis can cause pain when you stand, walk, or run, and it may be mild to severe! Most cases of Achilles tendonitis can be treated successfully with some rehab Protocol. And in this article, we have shared the rehab protocol for Achilles tendonitis! Achilles tendonitis is the inflammation of the Achilles tendon that leads … Read more
