MAHMUDUL HASAN 
Can you Swim with a Sprained Ankle? Yes! You can swim with a sprained ankle when the pain allows you. The water’s buoyancy can help reduce swelling in the joint and give the ankle back its range of motion. Don’t do tumble turns or use your feet too much, and don’t jump into the water. … Read more
It has been known for a long time that heat can help relieve pain and speed up the healing of injuries. But we are often confused about using heat therapy after surgery! Confusing minds gathered some questions in our brains! Can we use heat therapy after surgery? If we can, then how long after surgery … Read more
For any reason, you may need to run! Because It’s normal to run in everyday life. If you are an athlete, then running is very important. But the problem starts when you feel pain in your ankle. When your ankle starts to hurt, you cannot run as before. And it’s a big problem if your … Read more
If you have severe ankle arthritis, you may need ankle fusion. But ankle fusion is not the solution to return to good condition. After performing ankle fusion you should do some exercises. Without exercises, after ankle fusion, your ankle will not recover. Exercises after ankle fusion will help you strengthen your ankle, increase your ankle’s … Read more
I want to sleep but my body won’t let me! Unfortunately, many of us are suffering from this kind of problem. It could be because of bad sleep habits, a misaligned circadian rhythm, or a medical condition like insomnia. Here we will discuss briefly why you can’t sleep! You toss and turn in bed for … Read more
Even those with flat abs usually are to have some belly fat. However, excess abdominal fat negatively impacts health differently than other types of fat. For that, the question may come to your mind, “Should I Workout my abs if I have Belly Fat?”. While crunches, planks, and other ab exercises can help tone your … Read more
It can be hard to sleep after having surgery on the abdomen. Still, getting enough sleep to help your body heal is more important than ever. Your body is, after all, getting used to a significant change. Here we have discussed the three best sleep positions after having abdominal surgery. Best Sleeping Positions after Abdominal … Read more
Home care after open heart surgery! As a patient of open heart surgery, you are searching for the process by which you can take care of yourself and your spouse. Most people need anywhere from 6 to 8 weeks to 3 months to get better after open heart surgery. Before you leave the hospital, you’ll … Read more
Tennis elbow, also called lateral epicondylitis, happens when the muscles in your forearm that attach to the outside of your elbow start to hurt. This can cause pain and tenderness, usually on the elbow’s outside (lateral) part. Most of the time, it also hurts to hold and carry things. You can test whether you have … Read more
The NHS recommends exercises as one of the main ways to treat tennis elbow because it can ease pain and stiffness and increase blood flow to your arm. One study showed that doing eccentric exercises for tennis elbow cut the pain level every day for seven weeks from 79% to 15%. In this content, you will learn the best … Read more
