Can you walk on a partially torn Achilles Tendon? Yes! You may still be able to walk though your Achilles tendon is partially torn! But it will be painful and may delay the healing of your partially torn Achilles tendon. If your Achilles tendon is completely torn, you may be unable to bear any weight … Read more
Here we have discussed the broken and sprained ankle in a single post for yours! Broken vs sprained ankle is not an established, well-known medical term! Typically the general people search the term “Broken vs sprained ankle” on google! But many fresher medical students also search this term “Broken vs sprained ankle” to know about … Read more
After happening your recent injuries, your ankle may become sprained. Always you may not stay at home during your ankle sprain problem. You may need to do things to go out! It will be best if you stay home to rest due to your ankle sprain for a certain period. But you may have to … Read more
Can you Swim with a Sprained Ankle? Yes! You can swim with a sprained ankle when the pain allows you. The water’s buoyancy can help reduce swelling in the joint and give the ankle back its range of motion. Don’t do tumble turns or use your feet too much, and don’t jump into the water. … Read more
It has been known for a long time that heat can help relieve pain and speed up the healing of injuries. But we are often confused about using heat therapy after surgery! Confusing minds gathered some questions in our brains! Can we use heat therapy after surgery? If we can, then how long after surgery … Read more
For any reason, you may need to run! Because It’s normal to run in everyday life. If you are an athlete, then running is very important. But the problem starts when you feel pain in your ankle. When your ankle starts to hurt, you cannot run as before. And it’s a big problem if your … Read more
If you have severe ankle arthritis, you may need ankle fusion. But ankle fusion is not the solution to return to good condition. After performing ankle fusion you should do some exercises. Without exercises, after ankle fusion, your ankle will not recover. Exercises after ankle fusion will help you strengthen your ankle, increase your ankle’s … Read more
I want to sleep but my body won’t let me! Unfortunately, many of us are suffering from this kind of problem. It could be because of bad sleep habits, a misaligned circadian rhythm, or a medical condition like insomnia. Here we will discuss briefly why you can’t sleep! You toss and turn in bed for … Read more
Even those with flat abs usually are to have some belly fat. However, excess abdominal fat negatively impacts health differently than other types of fat. For that, the question may come to your mind, “Should I Workout my abs if I have Belly Fat?”. While crunches, planks, and other ab exercises can help tone your … Read more
It can be hard to sleep after having surgery on the abdomen. Still, getting enough sleep to help your body heal is more important than ever. Your body is, after all, getting used to a significant change. Here we have discussed the three best sleep positions after having abdominal surgery. Best Sleeping Positions after Abdominal … Read more
