Tennis elbow, also called lateral epicondylitis, happens when the muscles in your forearm that attach to the outside of your elbow start to hurt. This can cause pain and tenderness, usually on the elbow’s outside (lateral) part. Most of the time, it also hurts to hold and carry things. You can test whether you have … Read more
The NHS recommends exercises as one of the main ways to treat tennis elbow because it can ease pain and stiffness and increase blood flow to your arm. One study showed that doing eccentric exercises for tennis elbow cut the pain level every day for seven weeks from 79% to 15%. In this content, you will learn the best … Read more
Tennis elbow hurts a lot, worsens over time, and may make it hard to sleep. It usually starts with pain that comes and goes, but over time it gets so bad that even simple things like brushing your teeth or holding your coffee cup may become challenging. It can also hurt when the arm is … Read more
After successful open heart surgery, it’s normal to consider whether it is safe to walk after open heart surgery. And after that, the second question comes to mind, what’s the importance of walking after open heart surgery? In this blog post, we aim to answer some of the questions people who have had or are … Read more
“Arthritis” is a word that means “inflammation of the joints.” Inflammation (swelling) in and around the joints is a sign of arthritis. When there is inflammation, it can cause pain, stiffness, and swelling. Arthritis is a collective term for more than 100 different diseases, and ankle arthritis is one of them! Ankle arthritis is an … Read more
Ankle fusion is a surgical procedure that combines the bones of your ankle into one piece. Ankle arthrodesis is another name for it. No one will ever want to fuse their ankle if it becomes essential! Typically the fusion is done to treat ankle arthritis. But many of us want to know ankle fusion recovery … Read more
Chronic ankle injury or ankle fracture may lead to persistent ankle arthritis. And due to this, walking, working out, or climbing stairs may become unbearable. So now it’s time to consider your treatment options. When nonsurgical treatments don’t work, ankle fusion can eliminate pain and restore movement. Here you will learn about the quality of … Read more
A person with arthritis in the ankle may look for many questions. “is walking good for ankle arthritis” is the most one of them! With the first impression, we have to tell that walking is good for your ankle arthritis. Here we will discuss this! Stick here till the end! What is Ankle Arthritis? When … Read more
Are you living with ankle arthritis? And do you have severe pain in your ankle joint? If that is, you are in the right place to know about your arthritis! Read our expert opinion about your arthritis and know whether it is possible to live with arthritis or not! Ankle Arthritis Arthritis is an umbrella … Read more
Due to a sudden misstep, you may suffer from an ankle sprain. Or, if you are an athlete then you have more chances to have an ankle sprain. And it would help if you had to go for physiotherapy for your ankle sprain. If you take physiotherapy for your sprained ankle, your condition will improve … Read more
